Sign Up

Rick Esterle 30:00 row

6,627

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

140

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23

March 27, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,627 2:15.8 140 780 23 140
1:00.0 231 2:09.8 160 849 24 119
2:00.0 236 2:07.1 170 886 24 132
3:00.0 237 2:06.5 173 893 25 139
4:00.0 228 2:11.5 154 828 24 139
5:00.0 227 2:12.1 152 821 24 140
6:00.0 225 2:13.3 148 808 24 139
7:00.0 228 2:11.5 154 828 23 140
8:00.0 223 2:14.5 144 794 23 140
9:00.0 221 2:15.7 140 781 22 140
10:00.0 223 2:14.5 144 794 23 140
11:00.0 224 2:13.9 146 801 22 143
12:00.0 223 2:14.5 144 794 23 144
13:00.0 224 2:13.9 146 801 22 144
14:00.0 225 2:13.3 148 808 23 144
15:00.0 223 2:14.5 144 794 22 144
16:00.0 223 2:14.5 144 794 23 144
17:00.0 222 2:15.1 142 788 22 145
18:00.0 222 2:15.1 142 788 23 146
19:00.0 222 2:15.1 142 788 22 145
20:00.0 222 2:15.1 142 788 23 146
21:00.0 218 2:17.6 134 762 23 146
22:00.0 213 2:20.8 125 731 23 143
23:00.0 212 2:21.5 124 725 22 142
24:00.0 224 2:13.9 146 801 25 146
25:00.0 215 2:19.5 129 743 23 147
26:00.0 205 2:26.3 112 684 24 141
27:00.0 215 2:19.5 129 743 24 145
28:00.0 206 2:25.6 113 690 24 144
29:00.0 205 2:26.3 112 684 23 142
30:00.0 207 2:24.9 115 695 24 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.