Rick Esterle 780m row
780
Meters
4:13.3
Time
2:42.3
Pace
41
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
March 15, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 780 | 2:42.3 | 82 | 581 | 26 | 121 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 104 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 | 112 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 123 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 | 128 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 131 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 26 | 134 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 26 | 137 |
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Workout Graph
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