Rick Esterle 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
March 12, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 25 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 109 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 126 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 133 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 135 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 137 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 140 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 142 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 143 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 142 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 145 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 140 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 |
| 13:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 136 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 141 |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 131 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 141 |
| 17:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 136 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 140 |
| 19:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 134 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 139 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 133 |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 140 |
| 23:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 135 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 143 |
| 25:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 134 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 138 |
| 27:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 134 |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 138 |
| 29:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 134 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 143 |
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Workout Graph
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