Rick Esterle 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
March 10, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 25 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 117 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 129 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 135 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 138 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 141 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 145 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 146 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 138 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 140 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 140 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 143 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 144 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 146 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 145 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 147 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 147 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 148 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 150 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 148 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 152 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 154 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 151 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 152 |
| 24:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 151 |
| 25:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 143 |
| 26:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 149 |
| 27:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 149 |
| 28:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 150 |
| 29:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 149 |
| 30:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 150 |
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Workout Graph
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