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Rick Esterle 30:00 row

6,807

Meters

30:00.0

Time

2:12.2

Pace

411

Calories

145

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate24

March 09, 2019 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,807 2:12.2 151 821 24 145
1:00.0 233 2:08.7 164 864 25 114
2:00.0 237 2:06.5 173 893 27 131
3:00.0 235 2:07.6 168 878 26 137
4:00.0 235 2:07.6 168 878 26 139
5:00.0 236 2:07.1 170 886 25 143
6:00.0 235 2:07.6 168 878 26 145
7:00.0 234 2:08.2 166 871 25 148
8:00.0 235 2:07.6 168 878 24 150
9:00.0 235 2:07.6 168 878 25 150
10:00.0 234 2:08.2 166 871 24 151
11:00.0 220 2:16.3 138 775 24 149
12:00.0 225 2:13.3 148 808 24 149
13:00.0 224 2:13.9 146 801 23 148
14:00.0 224 2:13.9 146 801 23 148
15:00.0 225 2:13.3 148 808 23 149
16:00.0 224 2:13.9 146 801 23 149
17:00.0 222 2:15.1 142 788 23 150
18:00.0 222 2:15.1 142 788 22 150
19:00.0 223 2:14.5 144 794 23 150
20:00.0 223 2:14.5 144 794 23 150
21:00.0 222 2:15.1 142 788 23 150
22:00.0 222 2:15.1 142 788 22 151
23:00.0 222 2:15.1 142 788 24 150
24:00.0 226 2:12.7 150 814 24 152
25:00.0 220 2:16.3 138 775 24 150
26:00.0 223 2:14.5 144 794 23 151
27:00.0 222 2:15.1 142 788 22 151
28:00.0 212 2:21.5 124 725 24 150
29:00.0 220 2:16.3 138 775 24 150
30:00.0 238 2:06.0 175 901 25 154

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Workout Graph

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