Rick Esterle 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
393
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
March 08, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 24 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 120 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 138 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 144 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 147 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 150 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 152 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 151 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 153 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 155 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 156 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 154 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 154 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 151 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 153 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 152 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 149 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 155 |
| 18:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 150 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 153 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 149 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 154 |
| 22:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 148 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 154 |
| 24:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 147 |
| 25:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 148 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 153 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 152 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 154 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 154 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 153 |
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Workout Graph
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