Rick Esterle 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
March 06, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 24 | 148 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 125 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 137 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 144 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 146 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 148 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 152 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 152 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 152 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 151 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 147 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 152 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 147 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 152 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 146 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 153 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 148 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 154 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 150 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 157 |
| 20:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 149 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 156 |
| 22:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 150 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 156 |
| 24:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 149 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 157 |
| 26:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 150 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 156 |
| 28:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 149 |
| 29:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 152 |
| 30:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 153 |
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Workout Graph
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