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Rick Esterle 5000m row

5,000

Meters

21:40.6

Time

2:10.0

Pace

306

Calories

150

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25

January 27, 2019 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.6 5,000 2:10.0 159 847 25 150
0:51.1 200 2:07.7 168 877 24 117
0:50.6 400 2:06.5 173 895 25 132
0:51.1 600 2:07.7 168 877 24 139
0:51.2 800 2:08.0 167 874 23 143
0:51.1 1,000 2:07.7 168 877 25 145
0:51.1 1,200 2:07.7 168 877 25 147
0:51.4 1,400 2:08.5 165 867 26 149
0:51.3 1,600 2:08.2 166 871 25 151
0:51.3 1,800 2:08.2 166 871 26 151
0:51.9 2,000 2:09.7 160 851 27 153
0:51.5 2,200 2:08.7 164 864 26 154
0:52.2 2,400 2:10.5 157 841 25 154
0:51.8 2,600 2:09.5 161 854 26 155
0:52.5 2,800 2:11.2 155 832 26 155
0:52.4 3,000 2:11.0 156 835 25 156
0:52.7 3,200 2:11.7 153 826 25 156
0:52.8 3,400 2:12.0 152 823 26 156
0:51.0 3,600 2:07.5 169 881 26 159
0:52.1 3,800 2:10.2 158 845 27 159
0:56.5 4,000 2:21.2 124 727 27 155
0:52.7 4,200 2:11.7 153 826 25 156
0:52.7 4,400 2:11.7 153 826 26 159
0:53.3 4,600 2:13.2 148 809 25 160
0:54.7 4,800 2:16.7 137 771 26 158
0:50.8 5,000 2:07.0 171 888 26 160

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Workout Graph

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