Rick Esterle 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
January 25, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 24 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 116 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 131 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 138 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 141 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 142 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 144 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 148 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 149 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 150 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 149 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 147 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 149 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 150 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 150 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 150 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 151 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 154 |
| 18:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 149 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 154 |
| 20:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 150 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 151 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 155 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 152 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 156 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 150 |
| 27:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 154 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 152 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 151 |
| 30:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 154 |
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Workout Graph
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