Rick Esterle 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
January 20, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 24 | 150 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 117 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 134 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 140 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 143 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 147 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 149 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 150 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 153 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 154 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 155 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 151 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 154 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 151 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 153 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 153 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 155 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 156 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 159 |
| 19:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 155 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 152 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 156 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 153 |
| 23:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 155 |
| 24:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 156 |
| 25:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 158 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 157 |
| 27:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 157 |
| 28:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 158 |
| 29:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 159 |
| 30:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 159 |
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Workout Graph
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