Rick Esterle 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
January 16, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 24 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 116 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 130 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 137 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 140 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 144 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 145 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 146 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 148 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 149 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 149 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 150 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 151 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 148 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 148 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 149 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 144 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 151 |
| 18:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 145 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 152 |
| 20:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 147 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 150 |
| 22:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 146 |
| 23:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 150 |
| 24:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 142 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 147 |
| 26:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 142 |
| 27:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 147 |
| 28:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 142 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 148 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 150 |
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Workout Graph
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