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Rick Esterle 30:00 row

6,378

Meters

30:00.0

Time

2:21.1

Pace

364

Calories

136

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24

January 15, 2019 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,378 2:21.1 125 728 24 136
1:00.0 228 2:11.5 154 828 23 115
2:00.0 234 2:08.2 166 871 23 130
3:00.0 237 2:06.5 173 893 23 135
4:00.0 209 2:23.5 118 707 24 131
5:00.0 228 2:11.5 154 828 26 134
6:00.0 197 2:32.2 99 641 24 128
7:00.0 224 2:13.9 146 801 26 134
8:00.0 192 2:36.2 92 615 24 128
9:00.0 236 2:07.1 170 886 27 137
10:00.0 187 2:40.4 85 591 22 131
11:00.0 235 2:07.6 168 878 28 140
12:00.0 189 2:38.7 88 601 23 131
13:00.0 243 2:03.4 186 940 28 142
14:00.0 183 2:43.9 79 573 23 136
15:00.0 248 2:00.9 198 980 28 146
16:00.0 181 2:45.7 77 564 21 138
17:00.0 254 1:58.1 212 1031 28 147
18:00.0 180 2:46.6 76 560 21 140
19:00.0 243 2:03.4 186 940 27 146
20:00.0 180 2:46.6 76 560 22 137
21:00.0 251 1:59.5 205 1005 28 148
22:00.0 183 2:43.9 79 573 23 142
23:00.0 218 2:17.6 134 762 25 142
24:00.0 184 2:43.0 81 577 22 133
25:00.0 229 2:11.0 156 835 26 142
26:00.0 182 2:44.8 78 568 22 136
27:00.0 225 2:13.3 148 808 27 141
28:00.0 181 2:45.7 77 564 21 134
29:00.0 223 2:14.5 144 794 25 140
30:00.0 197 2:32.2 99 641 21 137

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Workout Graph

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