Sign Up

Rick Esterle 30:00 row

6,378

Meters

30:00.0

Time

2:21.1

Pace

364

Calories

136

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24

January 15, 2019 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,378 2:21.1 125 728 364 24 136
1:00.0 228 2:11.5 154 828 14 23 115
2:00.0 234 2:08.2 166 871 15 23 130
3:00.0 237 2:06.5 173 893 15 23 135
4:00.0 209 2:23.5 118 707 12 24 131
5:00.0 228 2:11.5 154 828 14 26 134
6:00.0 197 2:32.2 99 641 11 24 128
7:00.0 224 2:13.9 146 801 13 26 134
8:00.0 192 2:36.2 92 615 10 24 128
9:00.0 236 2:07.1 170 886 15 27 137
10:00.0 187 2:40.4 85 591 10 22 131
11:00.0 235 2:07.6 168 878 15 28 140
12:00.0 189 2:38.7 88 601 10 23 131
13:00.0 243 2:03.4 186 940 16 28 142
14:00.0 183 2:43.9 79 573 10 23 136
15:00.0 248 2:00.9 198 980 16 28 146
16:00.0 181 2:45.7 77 564 9 21 138
17:00.0 254 1:58.1 212 1031 17 28 147
18:00.0 180 2:46.6 76 560 9 21 140
19:00.0 243 2:03.4 186 940 16 27 146
20:00.0 180 2:46.6 76 560 9 22 137
21:00.0 251 1:59.5 205 1005 17 28 148
22:00.0 183 2:43.9 79 573 10 23 142
23:00.0 218 2:17.6 134 762 13 25 142
24:00.0 184 2:43.0 81 577 10 22 133
25:00.0 229 2:11.0 156 835 14 26 142
26:00.0 182 2:44.8 78 568 9 22 136
27:00.0 225 2:13.3 148 808 13 27 141
28:00.0 181 2:45.7 77 564 9 21 134
29:00.0 223 2:14.5 144 794 13 25 140
30:00.0 197 2:32.2 99 641 11 21 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.