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Rick Esterle 30:00 row

6,771

Meters

30:00.0

Time

2:12.9

Pace

406

Calories

144

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24

January 14, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,771 2:12.9 149 812 406 24 144
1:00.0 222 2:15.1 142 788 13 22 116
2:00.0 226 2:12.7 150 814 14 23 128
3:00.0 224 2:13.9 146 801 13 23 131
4:00.0 224 2:13.9 146 801 13 23 135
5:00.0 223 2:14.5 144 794 13 23 135
6:00.0 226 2:12.7 150 814 14 24 136
7:00.0 224 2:13.9 146 801 13 24 140
8:00.0 227 2:12.1 152 821 14 24 141
9:00.0 225 2:13.3 148 808 13 24 142
10:00.0 226 2:12.7 150 814 14 23 144
11:00.0 226 2:12.7 150 814 14 24 144
12:00.0 227 2:12.1 152 821 14 25 145
13:00.0 224 2:13.9 146 801 13 23 145
14:00.0 227 2:12.1 152 821 14 24 147
15:00.0 227 2:12.1 152 821 14 23 147
16:00.0 227 2:12.1 152 821 14 23 148
17:00.0 228 2:11.5 154 828 14 24 149
18:00.0 224 2:13.9 146 801 13 23 149
19:00.0 222 2:15.1 142 788 13 24 148
20:00.0 221 2:15.7 140 781 13 24 149
21:00.0 224 2:13.9 146 801 13 23 150
22:00.0 227 2:12.1 152 821 14 24 149
23:00.0 227 2:12.1 152 821 14 24 148
24:00.0 228 2:11.5 154 828 14 23 153
25:00.0 229 2:11.0 156 835 14 24 154
26:00.0 227 2:12.1 152 821 14 25 154
27:00.0 231 2:09.8 160 849 14 24 155
28:00.0 230 2:10.4 158 842 14 25 156
29:00.0 222 2:15.1 142 788 13 24 154
30:00.0 226 2:12.7 150 814 14 25 155

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Workout Graph

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