Rick Esterle 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
303
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
January 12, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 18 | 118 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 16 | 98 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 104 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 107 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 112 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 114 |
| 6:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 116 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 116 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 114 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 116 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 116 |
| 11:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 117 |
| 12:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 119 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 118 |
| 14:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 118 |
| 15:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 120 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 121 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 123 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 122 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 123 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 124 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 126 |
| 22:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 127 |
| 23:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 127 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 129 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 136 |
| 26:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 127 |
| 27:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 118 |
| 28:00.0 | 166 | 3:00.7 | 59 | 504 | 15 | 113 |
| 29:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 106 |
| 30:00.0 | 163 | 3:04.0 | 56 | 493 | 15 | 107 |
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Workout Graph
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