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Rick Esterle 30:00 row

5,697

Meters

30:00.0

Time

2:37.9

Pace

303

Calories

118

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate18

January 12, 2019 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,697 2:37.9 89 605 303 18 118
1:00.0 164 3:02.9 57 496 8 16 98
2:00.0 170 2:56.4 64 519 9 17 104
3:00.0 173 2:53.4 67 530 9 17 107
4:00.0 186 2:41.2 83 587 10 17 112
5:00.0 187 2:40.4 85 591 10 17 114
6:00.0 189 2:38.7 88 601 10 18 116
7:00.0 188 2:39.5 86 596 10 18 116
8:00.0 184 2:43.0 81 577 10 19 114
9:00.0 188 2:39.5 86 596 10 18 116
10:00.0 187 2:40.4 85 591 10 18 116
11:00.0 194 2:34.6 95 625 10 19 117
12:00.0 194 2:34.6 95 625 10 18 119
13:00.0 192 2:36.2 92 615 10 18 118
14:00.0 194 2:34.6 95 625 10 19 118
15:00.0 193 2:35.4 93 620 10 18 120
16:00.0 199 2:30.7 102 651 11 19 121
17:00.0 201 2:29.2 105 662 11 18 123
18:00.0 198 2:31.5 101 646 11 18 122
19:00.0 199 2:30.7 102 651 11 19 123
20:00.0 199 2:30.7 102 651 11 18 124
21:00.0 206 2:25.6 113 690 12 19 126
22:00.0 208 2:24.2 117 701 12 20 127
23:00.0 205 2:26.3 112 684 11 20 127
24:00.0 207 2:24.9 115 695 12 20 129
25:00.0 226 2:12.7 150 814 14 22 136
26:00.0 198 2:31.5 101 646 11 21 127
27:00.0 179 2:47.5 74 555 9 17 118
28:00.0 166 3:00.7 59 504 8 15 113
29:00.0 161 3:06.3 54 486 8 15 106
30:00.0 163 3:04.0 56 493 8 15 107

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Workout Graph

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