Rick Esterle 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
January 11, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 24 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 117 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 129 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 135 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 139 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 133 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 137 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 128 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 135 |
| 9:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 130 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 138 |
| 11:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 130 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 137 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 135 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 140 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 138 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 142 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 140 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 137 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 144 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 136 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 142 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 143 |
| 23:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 134 |
| 24:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 140 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 148 |
| 26:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 141 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 143 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 149 |
| 29:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 141 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 141 |
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Workout Graph
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