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Rick Esterle 30:00 row

6,756

Meters

30:00.0

Time

2:13.2

Pace

405

Calories

142

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate23

December 30, 2018 12:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,756 2:13.2 148 809 23 142
1:00.0 230 2:10.4 158 842 23 117
2:00.0 233 2:08.7 164 864 24 129
3:00.0 235 2:07.6 168 878 23 136
4:00.0 236 2:07.1 170 886 23 140
5:00.0 232 2:09.3 162 857 24 141
6:00.0 229 2:11.0 156 835 25 142
7:00.0 228 2:11.5 154 828 24 143
8:00.0 232 2:09.3 162 857 24 146
9:00.0 228 2:11.5 154 828 24 146
10:00.0 225 2:13.3 148 808 24 141
11:00.0 220 2:16.3 138 775 24 144
12:00.0 223 2:14.5 144 794 23 143
13:00.0 223 2:14.5 144 794 23 145
14:00.0 222 2:15.1 142 788 23 145
15:00.0 222 2:15.1 142 788 23 145
16:00.0 222 2:15.1 142 788 23 146
17:00.0 222 2:15.1 142 788 22 146
18:00.0 222 2:15.1 142 788 23 146
19:00.0 223 2:14.5 144 794 23 147
20:00.0 223 2:14.5 144 794 23 147
21:00.0 222 2:15.1 142 788 23 148
22:00.0 223 2:14.5 144 794 23 147
23:00.0 222 2:15.1 142 788 23 148
24:00.0 222 2:15.1 142 788 23 148
25:00.0 223 2:14.5 144 794 24 141
26:00.0 223 2:14.5 144 794 23 148
27:00.0 224 2:13.9 146 801 24 148
28:00.0 223 2:14.5 144 794 24 147
29:00.0 223 2:14.5 144 794 24 148
30:00.0 221 2:15.7 140 781 24 147

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Workout Graph

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