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Rick Esterle 30:00 row

6,641

Meters

30:00.0

Time

2:15.5

Pace

392

Calories

141

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate26

December 28, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,641 2:15.5 141 783 392 26 141
1:00.0 224 2:13.9 146 801 13 24 116
2:00.0 227 2:12.1 152 821 14 26 127
3:00.0 228 2:11.5 154 828 14 26 132
4:00.0 227 2:12.1 152 821 14 26 134
5:00.0 225 2:13.3 148 808 13 26 137
6:00.0 226 2:12.7 150 814 14 26 138
7:00.0 227 2:12.1 152 821 14 26 138
8:00.0 229 2:11.0 156 835 14 24 142
9:00.0 226 2:12.7 150 814 14 26 142
10:00.0 229 2:11.0 156 835 14 25 144
11:00.0 228 2:11.5 154 828 14 25 146
12:00.0 229 2:11.0 156 835 14 25 147
13:00.0 219 2:16.9 136 768 13 26 145
14:00.0 223 2:14.5 144 794 13 26 144
15:00.0 218 2:17.6 134 762 13 26 143
16:00.0 226 2:12.7 150 814 14 26 146
17:00.0 207 2:24.9 115 695 12 25 142
18:00.0 238 2:06.0 175 901 15 27 149
19:00.0 199 2:30.7 102 651 11 24 144
20:00.0 233 2:08.7 164 864 14 28 148
21:00.0 197 2:32.2 99 641 11 24 143
22:00.0 238 2:06.0 175 901 15 26 149
23:00.0 195 2:33.8 96 630 11 24 143
24:00.0 238 2:06.0 175 901 15 27 149
25:00.0 189 2:38.7 88 601 10 24 142
26:00.0 239 2:05.5 177 909 15 28 150
27:00.0 193 2:35.4 93 620 10 24 143
28:00.0 236 2:07.1 170 886 15 26 150
29:00.0 191 2:37.0 90 610 10 24 144
30:00.0 238 2:06.0 175 901 15 29 150

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Workout Graph

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