Rick Esterle 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
December 21, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 25 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 116 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 129 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 136 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 139 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 142 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 144 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 142 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 143 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 142 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 142 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 144 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 144 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 146 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 146 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 148 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 148 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 151 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 148 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 143 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 146 |
| 21:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 142 |
| 22:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 150 |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 142 |
| 24:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 148 |
| 25:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 143 |
| 26:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 146 |
| 27:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 142 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 146 |
| 29:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 140 |
| 30:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.