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Rick Esterle 30:00 row

6,567

Meters

30:00.0

Time

2:17.0

Pace

384

Calories

142

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate25

December 21, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,567 2:17.0 136 767 384 25 142
1:00.0 223 2:14.5 144 794 13 23 116
2:00.0 232 2:09.3 162 857 14 25 129
3:00.0 232 2:09.3 162 857 14 25 136
4:00.0 232 2:09.3 162 857 14 26 139
5:00.0 231 2:09.8 160 849 14 25 142
6:00.0 230 2:10.4 158 842 14 26 144
7:00.0 225 2:13.3 148 808 13 24 142
8:00.0 222 2:15.1 142 788 13 24 143
9:00.0 222 2:15.1 142 788 13 25 142
10:00.0 221 2:15.7 140 781 13 25 142
11:00.0 226 2:12.7 150 814 14 24 144
12:00.0 220 2:16.3 138 775 13 25 144
13:00.0 222 2:15.1 142 788 13 25 146
14:00.0 222 2:15.1 142 788 13 25 146
15:00.0 225 2:13.3 148 808 13 25 148
16:00.0 211 2:22.1 122 719 12 26 148
17:00.0 232 2:09.3 162 857 14 27 151
18:00.0 211 2:22.1 122 719 12 25 148
19:00.0 205 2:26.3 112 684 11 25 143
20:00.0 221 2:15.7 140 781 13 26 146
21:00.0 205 2:26.3 112 684 11 23 142
22:00.0 233 2:08.7 164 864 14 27 150
23:00.0 193 2:35.4 93 620 10 24 142
24:00.0 223 2:14.5 144 794 13 26 148
25:00.0 198 2:31.5 101 646 11 24 143
26:00.0 217 2:18.2 132 755 13 25 146
27:00.0 200 2:30.0 104 656 11 24 142
28:00.0 218 2:17.6 134 762 13 26 146
29:00.0 190 2:37.8 89 606 10 24 140
30:00.0 224 2:13.9 146 801 13 27 145

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Workout Graph

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