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Rick Esterle 30:00 row

6,576

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

141

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate24

December 19, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,576 2:16.8 137 769 385 24 141
1:00.0 221 2:15.7 140 781 13 23 115
2:00.0 229 2:11.0 156 835 14 25 127
3:00.0 229 2:11.0 156 835 14 23 133
4:00.0 232 2:09.3 162 857 14 24 138
5:00.0 231 2:09.8 160 849 14 24 139
6:00.0 229 2:11.0 156 835 14 24 142
7:00.0 231 2:09.8 160 849 14 24 144
8:00.0 229 2:11.0 156 835 14 24 147
9:00.0 230 2:10.4 158 842 14 24 148
10:00.0 231 2:09.8 160 849 14 24 149
11:00.0 229 2:11.0 156 835 14 24 149
12:00.0 228 2:11.5 154 828 14 24 151
13:00.0 223 2:14.5 144 794 13 24 150
14:00.0 216 2:18.8 131 749 12 24 143
15:00.0 218 2:17.6 134 762 13 24 145
16:00.0 217 2:18.2 132 755 13 23 145
17:00.0 220 2:16.3 138 775 13 24 146
18:00.0 218 2:17.6 134 762 13 24 146
19:00.0 222 2:15.1 142 788 13 25 149
20:00.0 202 2:28.5 107 667 11 25 145
21:00.0 219 2:16.9 136 768 13 25 145
22:00.0 201 2:29.2 105 662 11 24 140
23:00.0 213 2:20.8 125 731 12 26 144
24:00.0 200 2:30.0 104 656 11 24 140
25:00.0 214 2:20.1 127 737 12 26 142
26:00.0 200 2:30.0 104 656 11 23 140
27:00.0 213 2:20.8 125 731 12 26 142
28:00.0 203 2:27.7 108 673 11 24 141
29:00.0 209 2:23.5 118 707 12 25 142
30:00.0 218 2:17.6 134 762 13 25 146

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Workout Graph

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