Sign Up

Rick Esterle 30:00 row

6,647

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

145

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

December 18, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,647 2:15.3 141 785 393 25 145
1:00.0 225 2:13.3 148 808 13 24 113
2:00.0 229 2:11.0 156 835 14 25 130
3:00.0 228 2:11.5 154 828 14 24 135
4:00.0 229 2:11.0 156 835 14 25 138
5:00.0 230 2:10.4 158 842 14 24 142
6:00.0 230 2:10.4 158 842 14 24 145
7:00.0 230 2:10.4 158 842 14 24 147
8:00.0 227 2:12.1 152 821 14 24 147
9:00.0 229 2:11.0 156 835 14 24 148
10:00.0 228 2:11.5 154 828 14 24 150
11:00.0 227 2:12.1 152 821 14 24 152
12:00.0 228 2:11.5 154 828 14 24 152
13:00.0 223 2:14.5 144 794 13 25 150
14:00.0 221 2:15.7 140 781 13 23 147
15:00.0 221 2:15.7 140 781 13 25 149
16:00.0 222 2:15.1 142 788 13 24 149
17:00.0 219 2:16.9 136 768 13 24 148
18:00.0 221 2:15.7 140 781 13 24 150
19:00.0 214 2:20.1 127 737 12 24 148
20:00.0 224 2:13.9 146 801 13 26 151
21:00.0 201 2:29.2 105 662 11 25 147
22:00.0 233 2:08.7 164 864 14 27 152
23:00.0 198 2:31.5 101 646 11 24 148
24:00.0 233 2:08.7 164 864 14 27 152
25:00.0 197 2:32.2 99 641 11 24 148
26:00.0 235 2:07.6 168 878 15 27 153
27:00.0 195 2:33.8 96 630 11 23 149
28:00.0 229 2:11.0 156 835 14 27 151
29:00.0 189 2:38.7 88 601 10 24 146
30:00.0 232 2:09.3 162 857 14 26 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.