Rick Esterle 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
December 14, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 381 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 25 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 25 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 26 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 27 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 27 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 28 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 25 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 23 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 24 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 24:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 25 |
| 26:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 24 |
| 27:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 28:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 23 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 23 |
| 30:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 24 |
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Workout Graph
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