Sign Up

Rick Esterle 30:00 row

6,456

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

136

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24

December 10, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,456 2:19.4 129 744 372 24 136
1:00.0 218 2:17.6 134 762 13 22 113
2:00.0 224 2:13.9 146 801 13 25 124
3:00.0 221 2:15.7 140 781 13 24 130
4:00.0 224 2:13.9 146 801 13 25 133
5:00.0 224 2:13.9 146 801 13 24 134
6:00.0 223 2:14.5 144 794 13 25 135
7:00.0 217 2:18.2 132 755 13 24 136
8:00.0 222 2:15.1 142 788 13 25 138
9:00.0 219 2:16.9 136 768 13 24 137
10:00.0 216 2:18.8 131 749 12 24 137
11:00.0 220 2:16.3 138 775 13 25 138
12:00.0 215 2:19.5 129 743 12 23 139
13:00.0 216 2:18.8 131 749 12 23 138
14:00.0 220 2:16.3 138 775 13 23 139
15:00.0 213 2:20.8 125 731 12 23 139
16:00.0 210 2:22.8 120 713 12 23 137
17:00.0 226 2:12.7 150 814 14 25 143
18:00.0 215 2:19.5 129 743 12 25 143
19:00.0 204 2:27.0 110 678 11 23 141
20:00.0 216 2:18.8 131 749 12 25 138
21:00.0 215 2:19.5 129 743 12 25 142
22:00.0 194 2:34.6 95 625 10 23 137
23:00.0 221 2:15.7 140 781 13 26 142
24:00.0 210 2:22.8 120 713 12 25 144
25:00.0 198 2:31.5 101 646 11 23 139
26:00.0 217 2:18.2 132 755 13 26 142
27:00.0 207 2:24.9 115 695 12 26 142
28:00.0 206 2:25.6 113 690 12 26 141
29:00.0 213 2:20.8 125 731 12 26 145
30:00.0 212 2:21.5 124 725 12 25 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.