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Rick Esterle 29:33 row

6,690

Meters

29:33.0

Time

2:12.5

Pace

402

Calories

147

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate23

November 20, 2018 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:33.0 6,690 2:12.5 150 817 402 23 147
1:00.0 224 2:13.9 146 801 13 22 70
2:00.0 228 2:11.5 154 828 14 22 62
3:00.0 228 2:11.5 154 828 14 23 74
4:00.0 228 2:11.5 154 828 14 24 139
5:00.0 232 2:09.3 162 857 14 23 145
6:00.0 232 2:09.3 162 857 14 23 146
7:00.0 232 2:09.3 162 857 14 23 149
8:00.0 231 2:09.8 160 849 14 23 151
9:00.0 229 2:11.0 156 835 14 23 152
10:00.0 232 2:09.3 162 857 14 23 154
11:00.0 231 2:09.8 160 849 14 22 156
12:00.0 234 2:08.2 166 871 15 24 158
13:00.0 232 2:09.3 162 857 14 23 159
14:00.0 220 2:16.3 138 775 13 23 156
15:00.0 222 2:15.1 142 788 13 23 156
16:00.0 224 2:13.9 146 801 13 22 157
17:00.0 224 2:13.9 146 801 13 23 157
18:00.0 224 2:13.9 146 801 13 22 158
19:00.0 224 2:13.9 146 801 13 23 159
20:00.0 224 2:13.9 146 801 13 23 159
21:00.0 220 2:16.3 138 775 13 24 159
22:00.0 223 2:14.5 144 794 13 23 159
23:00.0 220 2:16.3 138 775 13 24 159
24:00.0 222 2:15.1 142 788 13 24 160
25:00.0 221 2:15.7 140 781 13 25 160
26:00.0 226 2:12.7 150 814 14 26 162
27:00.0 231 2:09.8 160 849 14 24 163
28:00.0 210 2:22.8 120 713 12 24 161
29:00.0 225 2:13.3 148 808 13 26 163

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Workout Graph

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