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Rick Esterle 5000m row

5,000

Meters

21:53.1

Time

2:11.3

Pace

303

Calories

145

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25

September 13, 2018 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.1 5,000 2:11.3 155 832 25 145
0:51.5 200 2:08.7 164 864 25 114
0:50.0 400 2:05.0 179 916 25 131
0:49.9 600 2:04.7 180 920 24 139
0:50.1 800 2:05.2 178 913 24 144
0:52.3 1,000 2:10.7 157 838 24 145
0:53.2 1,200 2:13.0 149 812 25 143
0:52.6 1,400 2:11.5 154 829 24 143
0:53.1 1,600 2:12.7 150 814 25 143
0:52.8 1,800 2:12.0 152 823 24 145
0:52.7 2,000 2:11.7 153 826 25 145
0:52.9 2,200 2:12.2 151 820 25 148
0:53.3 2,400 2:13.2 148 809 25 148
0:53.5 2,600 2:13.7 146 803 24 147
0:53.8 2,800 2:14.5 144 795 23 144
0:53.7 3,000 2:14.2 145 797 25 148
0:52.9 3,200 2:12.2 151 820 24 151
0:53.2 3,400 2:13.0 149 812 24 152
0:53.4 3,600 2:13.5 147 806 25 152
0:53.4 3,800 2:13.5 147 806 25 153
0:52.7 4,000 2:11.7 153 826 25 155
0:52.5 4,200 2:11.2 155 832 24 155
0:54.5 4,400 2:16.2 138 776 25 156
0:52.7 4,600 2:11.7 153 826 26 156
0:52.0 4,800 2:10.0 159 848 25 157
0:51.9 5,000 2:09.7 160 851 27 158

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Workout Graph

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