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Rick Esterle 30:00 row

6,484

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

144

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25

April 23, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,484 2:18.8 131 750 375 25 144
1:00.0 218 2:17.6 134 762 13 23 112
2:00.0 225 2:13.3 148 808 13 23 130
3:00.0 225 2:13.3 148 808 13 24 136
4:00.0 224 2:13.9 146 801 13 24 139
5:00.0 226 2:12.7 150 814 14 26 142
6:00.0 225 2:13.3 148 808 13 26 144
7:00.0 224 2:13.9 146 801 13 24 145
8:00.0 226 2:12.7 150 814 14 25 147
9:00.0 224 2:13.9 146 801 13 24 148
10:00.0 223 2:14.5 144 794 13 24 149
11:00.0 214 2:20.1 127 737 12 25 147
12:00.0 223 2:14.5 144 794 13 25 148
13:00.0 213 2:20.8 125 731 12 25 148
14:00.0 216 2:18.8 131 749 12 26 148
15:00.0 220 2:16.3 138 775 13 25 149
16:00.0 212 2:21.5 124 725 12 25 147
17:00.0 218 2:17.6 134 762 13 25 147
18:00.0 221 2:15.7 140 781 13 26 149
19:00.0 204 2:27.0 110 678 11 24 148
20:00.0 217 2:18.2 132 755 13 25 147
21:00.0 209 2:23.5 118 707 12 25 148
22:00.0 222 2:15.1 142 788 13 26 149
23:00.0 198 2:31.5 101 646 11 23 148
24:00.0 219 2:16.9 136 768 13 26 149
25:00.0 197 2:32.2 99 641 11 23 146
26:00.0 210 2:22.8 120 713 12 25 148
27:00.0 212 2:21.5 124 725 12 25 149
28:00.0 208 2:24.2 117 701 12 26 150
29:00.0 196 2:33.0 98 635 11 23 146
30:00.0 215 2:19.5 129 743 12 26 148

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Workout Graph

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