Rick Esterle 9:00 row
2,001
Meters
9:00.0
Time
2:14.9
Pace
119
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
April 11, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 24 | 129 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 97 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 105 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 109 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 115 |
| 1:40.0 | 74 | 2:15.1 | 142 | 788 | 21 | 121 |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 126 |
| 2:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 128 |
| 2:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 129 |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 130 |
| 3:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 131 |
| 3:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 132 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 133 |
| 4:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 133 |
| 4:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 133 |
| 5:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 134 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 135 |
| 5:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 135 |
| 6:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 136 |
| 6:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 137 |
| 6:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 137 |
| 7:00.0 | 76 | 2:11.5 | 154 | 828 | 27 | 138 |
| 7:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 138 |
| 7:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 139 |
| 8:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 139 |
| 8:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 139 |
| 8:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 140 |
| 9:00.0 | 73 | 2:16.9 | 136 | 768 | 27 | 140 |
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Workout Graph
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