Rick Esterle 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
April 07, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 25 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 111 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 122 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 129 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 130 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 132 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 134 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 136 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 137 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 138 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 140 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 141 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 143 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 144 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 144 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 147 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 147 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 145 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 147 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 145 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 146 |
| 24:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 145 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 147 |
| 26:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 147 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 144 |
| 28:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 145 |
| 29:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 146 |
| 30:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 148 |
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Workout Graph
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