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Rick Esterle 30:00 row

6,675

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

Average Watts143
Calories Per Hour791
Stroke Rate25

April 04, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,675 2:14.8 143 791 396 25
1:00.0 219 2:16.9 136 768 13 24
2:00.0 223 2:14.5 144 794 13 23
3:00.0 224 2:13.9 146 801 13 24
4:00.0 222 2:15.1 142 788 13 23
5:00.0 225 2:13.3 148 808 13 23
6:00.0 226 2:12.7 150 814 14 24
7:00.0 224 2:13.9 146 801 13 24
8:00.0 224 2:13.9 146 801 13 24
9:00.0 227 2:12.1 152 821 14 25
10:00.0 225 2:13.3 148 808 13 24
11:00.0 226 2:12.7 150 814 14 24
12:00.0 227 2:12.1 152 821 14 24
13:00.0 226 2:12.7 150 814 14 24
14:00.0 226 2:12.7 150 814 14 24
15:00.0 226 2:12.7 150 814 14 24
16:00.0 226 2:12.7 150 814 14 24
17:00.0 228 2:11.5 154 828 14 25
18:00.0 228 2:11.5 154 828 14 24
19:00.0 226 2:12.7 150 814 14 25
20:00.0 226 2:12.7 150 814 14 25
21:00.0 227 2:12.1 152 821 14 26
22:00.0 221 2:15.7 140 781 13 26
23:00.0 208 2:24.2 117 701 12 25
24:00.0 217 2:18.2 132 755 13 26
25:00.0 213 2:20.8 125 731 12 26
26:00.0 215 2:19.5 129 743 12 26
27:00.0 217 2:18.2 132 755 13 27
28:00.0 215 2:19.5 129 743 12 27
29:00.0 222 2:15.1 142 788 13 27
30:00.0 218 2:17.6 134 762 13 27

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Workout Graph

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