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Rick Esterle 30:00 row

6,636

Meters

30:00.0

Time

2:15.6

Pace

391

Calories

140

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate24

April 02, 2018 07:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,636 2:15.6 140 782 24 140
1:00.0 215 2:19.5 129 743 22 108
2:00.0 224 2:13.9 146 801 22 123
3:00.0 223 2:14.5 144 794 23 128
4:00.0 223 2:14.5 144 794 23 132
5:00.0 224 2:13.9 146 801 24 134
6:00.0 223 2:14.5 144 794 23 135
7:00.0 225 2:13.3 148 808 24 138
8:00.0 225 2:13.3 148 808 25 140
9:00.0 224 2:13.9 146 801 24 142
10:00.0 224 2:13.9 146 801 25 142
11:00.0 224 2:13.9 146 801 24 143
12:00.0 223 2:14.5 144 794 24 143
13:00.0 224 2:13.9 146 801 25 143
14:00.0 224 2:13.9 146 801 24 145
15:00.0 223 2:14.5 144 794 25 146
16:00.0 223 2:14.5 144 794 24 147
17:00.0 223 2:14.5 144 794 25 147
18:00.0 216 2:18.8 131 749 26 145
19:00.0 223 2:14.5 144 794 24 145
20:00.0 221 2:15.7 140 781 26 147
21:00.0 217 2:18.2 132 755 24 146
22:00.0 221 2:15.7 140 781 25 147
23:00.0 220 2:16.3 138 775 24 147
24:00.0 217 2:18.2 132 755 23 147
25:00.0 219 2:16.9 136 768 23 148
26:00.0 215 2:19.5 129 743 24 147
27:00.0 218 2:17.6 134 762 24 147
28:00.0 222 2:15.1 142 788 25 146
29:00.0 215 2:19.5 129 743 26 147
30:00.0 218 2:17.6 134 762 26 148

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Workout Graph

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