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Rick Esterle 30:00 row

6,613

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

134

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate24

January 29, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,613 2:16.0 139 777 389 24 134
1:00.0 217 2:18.2 132 755 13 21 89
2:00.0 223 2:14.5 144 794 13 22 89
3:00.0 223 2:14.5 144 794 13 22 88
4:00.0 223 2:14.5 144 794 13 22 85
5:00.0 225 2:13.3 148 808 13 23 89
6:00.0 224 2:13.9 146 801 13 23 92
7:00.0 225 2:13.3 148 808 13 24 138
8:00.0 223 2:14.5 144 794 13 23 140
9:00.0 223 2:14.5 144 794 13 23 143
10:00.0 223 2:14.5 144 794 13 23 143
11:00.0 223 2:14.5 144 794 13 23 144
12:00.0 223 2:14.5 144 794 13 23 147
13:00.0 222 2:15.1 142 788 13 24 143
14:00.0 223 2:14.5 144 794 13 23 146
15:00.0 222 2:15.1 142 788 13 24 147
16:00.0 223 2:14.5 144 794 13 24 148
17:00.0 220 2:16.3 138 775 13 25 149
18:00.0 218 2:17.6 134 762 13 24 146
19:00.0 218 2:17.6 134 762 13 25 147
20:00.0 216 2:18.8 131 749 12 24 146
21:00.0 217 2:18.2 132 755 13 24 148
22:00.0 215 2:19.5 129 743 12 23 147
23:00.0 222 2:15.1 142 788 13 25 150
24:00.0 212 2:21.5 124 725 12 25 147
25:00.0 220 2:16.3 138 775 13 25 150
26:00.0 208 2:24.2 117 701 12 25 148
27:00.0 221 2:15.7 140 781 13 25 150
28:00.0 214 2:20.1 127 737 12 24 148
29:00.0 214 2:20.1 127 737 12 24 148
30:00.0 235 2:07.6 168 878 15 26 155

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Workout Graph

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