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Rick Esterle 30:00 row

6,686

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

Average Watts143
Calories Per Hour793
Stroke Rate24

January 28, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,686 2:14.6 143 793 397 24
1:00.0 217 2:18.2 132 755 13 22
2:00.0 222 2:15.1 142 788 13 22
3:00.0 224 2:13.9 146 801 13 23
4:00.0 223 2:14.5 144 794 13 23
5:00.0 223 2:14.5 144 794 13 23
6:00.0 224 2:13.9 146 801 13 24
7:00.0 225 2:13.3 148 808 13 24
8:00.0 224 2:13.9 146 801 13 24
9:00.0 224 2:13.9 146 801 13 24
10:00.0 225 2:13.3 148 808 13 24
11:00.0 224 2:13.9 146 801 13 24
12:00.0 224 2:13.9 146 801 13 25
13:00.0 224 2:13.9 146 801 13 24
14:00.0 223 2:14.5 144 794 13 25
15:00.0 223 2:14.5 144 794 13 24
16:00.0 223 2:14.5 144 794 13 25
17:00.0 222 2:15.1 142 788 13 25
18:00.0 223 2:14.5 144 794 13 26
19:00.0 223 2:14.5 144 794 13 25
20:00.0 222 2:15.1 142 788 13 25
21:00.0 222 2:15.1 142 788 13 25
22:00.0 222 2:15.1 142 788 13 25
23:00.0 221 2:15.7 140 781 13 25
24:00.0 223 2:14.5 144 794 13 25
25:00.0 222 2:15.1 142 788 13 25
26:00.0 222 2:15.1 142 788 13 25
27:00.0 223 2:14.5 144 794 13 25
28:00.0 222 2:15.1 142 788 13 24
29:00.0 222 2:15.1 142 788 13 26
30:00.0 223 2:14.5 144 794 13 24

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Workout Graph

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