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Rick Esterle 30:00 row

6,433

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

124

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate25

January 19, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,433 2:19.9 128 739 370 25 124
1:00.0 224 2:13.9 146 801 13 23
2:00.0 228 2:11.5 154 828 14 24 32
3:00.0 228 2:11.5 154 828 14 26 37
4:00.0 227 2:12.1 152 821 14 26 35
5:00.0 229 2:11.0 156 835 14 26 39
6:00.0 230 2:10.4 158 842 14 27 47
7:00.0 229 2:11.0 156 835 14 27 55
8:00.0 232 2:09.3 162 857 14 26 149
9:00.0 196 2:33.0 98 635 11 24 143
10:00.0 219 2:16.9 136 768 13 26 144
11:00.0 219 2:16.9 136 768 13 26 143
12:00.0 197 2:32.2 99 641 11 25 139
13:00.0 231 2:09.8 160 849 14 26 145
14:00.0 195 2:33.8 96 630 11 24 144
15:00.0 232 2:09.3 162 857 14 28 146
16:00.0 188 2:39.5 86 596 10 23 142
17:00.0 233 2:08.7 164 864 14 27 146
18:00.0 190 2:37.8 89 606 10 24 143
19:00.0 235 2:07.6 168 878 15 28 148
20:00.0 189 2:38.7 88 601 10 23 145
21:00.0 236 2:07.1 170 886 15 27 149
22:00.0 188 2:39.5 86 596 10 23 146
23:00.0 226 2:12.7 150 814 14 26 150
24:00.0 189 2:38.7 88 601 10 23 144
25:00.0 228 2:11.5 154 828 14 27 148
26:00.0 178 2:48.5 73 551 9 23 141
27:00.0 228 2:11.5 154 828 14 27 147
28:00.0 179 2:47.5 74 555 9 24 142
29:00.0 236 2:07.1 170 886 15 28 148
30:00.0 193 2:35.4 93 620 10 24 146

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Workout Graph

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