Rick Esterle 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
January 09, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 25 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 78 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 71 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 136 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 139 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 143 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 143 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 144 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 145 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 143 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 145 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 143 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 145 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 147 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 146 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 146 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 141 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 147 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 147 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 145 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 146 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 147 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 147 |
| 23:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 148 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 148 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 148 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 149 |
| 27:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 148 |
| 28:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 149 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 145 |
| 30:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.