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Rick Esterle 7536m row

7,536

Meters

34:59.2

Time

2:19.2

Pace

434

Calories

137

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate23

January 02, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
34:59.2 7,536 2:19.2 130 745 23 137
1:53.1 400 2:21.3 124 726 20 59
1:49.5 800 2:16.8 136 769 21 133
1:49.9 1,200 2:17.3 135 764 22 134
1:49.4 1,600 2:16.7 137 771 22 140
1:49.3 2,000 2:16.6 137 772 23 140
1:50.3 2,400 2:17.8 134 759 22 142
1:50.6 2,800 2:18.2 132 755 23 143
1:49.6 3,200 2:17.0 136 768 24 145
1:51.0 3,600 2:18.7 131 750 23 145
1:50.4 4,000 2:18.0 133 758 22 146
1:51.2 4,400 2:19.0 130 748 23 143
1:51.5 4,800 2:19.3 129 744 23 147
1:52.4 5,200 2:20.5 126 734 24 146
1:53.2 5,600 2:21.5 124 725 23 145
1:53.2 6,000 2:21.5 124 725 23 145
1:53.5 6,400 2:21.8 123 721 23 146
1:53.8 6,800 2:22.2 122 718 24 145
1:51.8 7,200 2:19.7 128 741 24 147

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Workout Graph

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