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Rick Esterle 30:00 row

6,626

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

141

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25

December 24, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,626 2:15.8 140 780 390 25 141
1:00.0 236 2:07.1 170 886 15 24 85
2:00.0 222 2:15.1 142 788 13 25 87
3:00.0 240 2:05.0 179 916 15 26 89
4:00.0 217 2:18.2 132 755 13 26 138
5:00.0 240 2:05.0 179 916 15 26 143
6:00.0 205 2:26.3 112 684 11 25 138
7:00.0 243 2:03.4 186 940 16 27 144
8:00.0 206 2:25.6 113 690 12 26 142
9:00.0 238 2:06.0 175 901 15 27 147
10:00.0 203 2:27.7 108 673 11 25 143
11:00.0 243 2:03.4 186 940 16 25 149
12:00.0 201 2:29.2 105 662 11 25 144
13:00.0 243 2:03.4 186 940 16 26 151
14:00.0 198 2:31.5 101 646 11 24 145
15:00.0 242 2:03.9 184 932 16 26 149
16:00.0 197 2:32.2 99 641 11 24 146
17:00.0 244 2:02.9 188 948 16 26 152
18:00.0 198 2:31.5 101 646 11 24 147
19:00.0 241 2:04.4 181 924 15 26 154
20:00.0 195 2:33.8 96 630 11 24 148
21:00.0 241 2:04.4 181 924 15 26 153
22:00.0 198 2:31.5 101 646 11 25 146
23:00.0 241 2:04.4 181 924 15 25 155
24:00.0 198 2:31.5 101 646 11 25 150
25:00.0 234 2:08.2 166 871 15 25 151
26:00.0 200 2:30.0 104 656 11 25 148
27:00.0 240 2:05.0 179 916 15 25 155
28:00.0 193 2:35.4 93 620 10 24 149
29:00.0 237 2:06.5 173 893 15 26 152
30:00.0 193 2:35.4 93 620 10 23 149

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Workout Graph

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