Rick Esterle 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
December 24, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 25 | 141 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 85 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 87 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 89 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 138 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 143 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 138 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 144 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 142 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 147 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 143 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 149 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 144 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 151 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 145 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 149 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 146 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 152 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 147 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 154 |
| 20:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 148 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 153 |
| 22:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 146 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 155 |
| 24:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 150 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 151 |
| 26:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 148 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 155 |
| 28:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 149 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 152 |
| 30:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 149 |
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Workout Graph
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