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Rick Esterle 30:00 row

6,608

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

146

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate24

December 17, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,608 2:16.1 139 776 388 24 146
1:00.0 223 2:14.5 144 794 13 21
2:00.0 229 2:11.0 156 835 14 22
3:00.0 229 2:11.0 156 835 14 22 133
4:00.0 231 2:09.8 160 849 14 23 137
5:00.0 232 2:09.3 162 857 14 23 140
6:00.0 231 2:09.8 160 849 14 24 144
7:00.0 232 2:09.3 162 857 14 23 146
8:00.0 226 2:12.7 150 814 14 24 147
9:00.0 226 2:12.7 150 814 14 23 146
10:00.0 223 2:14.5 144 794 13 24 147
11:00.0 224 2:13.9 146 801 13 24 146
12:00.0 226 2:12.7 150 814 14 25 147
13:00.0 219 2:16.9 136 768 13 24 148
14:00.0 210 2:22.8 120 713 12 24 144
15:00.0 210 2:22.8 120 713 12 25 142
16:00.0 223 2:14.5 144 794 13 26 147
17:00.0 219 2:16.9 136 768 13 24 148
18:00.0 215 2:19.5 129 743 12 25 147
19:00.0 216 2:18.8 131 749 12 25 148
20:00.0 218 2:17.6 134 762 13 26 149
21:00.0 215 2:19.5 129 743 12 25 151
22:00.0 216 2:18.8 131 749 12 25 151
23:00.0 217 2:18.2 132 755 13 25 150
24:00.0 215 2:19.5 129 743 12 25 151
25:00.0 215 2:19.5 129 743 12 25 152
26:00.0 211 2:22.1 122 719 12 25 151
27:00.0 214 2:20.1 127 737 12 25 151
28:00.0 212 2:21.5 124 725 12 25 150
29:00.0 214 2:20.1 127 737 12 26 152
30:00.0 219 2:16.9 136 768 13 25 151

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Workout Graph

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