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Rick Esterle 2000m row

2,000

Meters

9:00.0

Time

2:15.0

Pace

118

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

December 15, 2017 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 2,000 2:15.0 142 789 118 23 149
0:29.3 100 2:26.5 111 683 6 20 126
0:26.9 200 2:14.5 144 795 6 22 134
0:26.7 300 2:13.5 147 806 6 23 141
0:27.0 400 2:15.0 142 789 6 22 145
0:27.2 500 2:16.0 139 778 6 22 148
0:27.0 600 2:15.0 142 789 6 22 150
0:27.0 700 2:15.0 142 789 6 20 152
0:26.8 800 2:14.0 145 800 6 22 152
0:26.7 900 2:13.5 147 806 6 23 153
0:27.1 1,000 2:15.5 141 784 6 22 154
0:27.0 1,100 2:15.0 142 789 6 25 155
0:27.2 1,200 2:16.0 139 778 6 22 155
0:26.8 1,300 2:14.0 145 800 6 25 156
0:26.9 1,400 2:14.5 144 795 6 22 155
0:27.1 1,500 2:15.5 141 784 6 24 155
0:26.5 1,600 2:12.5 150 817 6 23 156
0:26.7 1,700 2:13.5 147 806 6 25 157
0:27.1 1,800 2:15.5 141 784 6 24 157
0:27.0 1,900 2:15.0 142 789 6 24 154
0:27.0 2,000 2:15.0 142 789 6 25 156

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Workout Graph

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