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Rick Esterle 29:09 row

6,689

Meters

29:09.6

Time

2:10.7

Pace

407

Calories

150

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate24

December 13, 2017 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Rowpro stopped in the last minute. I finished 6886.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:09.6 6,689 2:10.7 156 838 24 150
1:00.0 236 2:07.1 170 886 23 87
2:00.0 237 2:06.5 173 893 23 134
3:00.0 235 2:07.6 168 878 23 141
4:00.0 238 2:06.0 175 901 24 146
5:00.0 235 2:07.6 168 878 24 149
6:00.0 233 2:08.7 164 864 24 150
7:00.0 232 2:09.3 162 857 24 152
8:00.0 230 2:10.4 158 842 25 153
9:00.0 230 2:10.4 158 842 24 153
10:00.0 228 2:11.5 154 828 25 153
11:00.0 229 2:11.0 156 835 24 153
12:00.0 229 2:11.0 156 835 24 154
13:00.0 230 2:10.4 158 842 23 155
14:00.0 229 2:11.0 156 835 24 155
15:00.0 229 2:11.0 156 835 24 156
16:00.0 230 2:10.4 158 842 24 157
17:00.0 226 2:12.7 150 814 24 157
18:00.0 226 2:12.7 150 814 24 156
19:00.0 228 2:11.5 154 828 24 156
20:00.0 229 2:11.0 156 835 24 157
21:00.0 224 2:13.9 146 801 24 157
22:00.0 227 2:12.1 152 821 25 157
23:00.0 226 2:12.7 150 814 24 157
24:00.0 223 2:14.5 144 794 25 156
25:00.0 226 2:12.7 150 814 25 157
26:00.0 226 2:12.7 150 814 25 156
27:00.0 225 2:13.3 148 808 24 157
28:00.0 226 2:12.7 150 814 25 156
29:00.0 231 2:09.8 160 849 25 159

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Workout Graph

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