Rick Esterle 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
December 12, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 25 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 71 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 62 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 144 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 146 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 147 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 150 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 151 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 151 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 151 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 150 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 149 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 153 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 152 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 152 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 151 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 153 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 151 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 152 |
| 20:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 152 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 154 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 153 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 154 |
| 24:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 154 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 154 |
| 26:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 154 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 155 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 154 |
| 29:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 152 |
| 30:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 157 |
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Workout Graph
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