Rick Esterle 5:34 row
1,000
Meters
5:34.9
Time
2:47.4
Pace
52
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
December 03, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 18 | 139 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 80 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 124 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 133 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 138 |
| 5:00.0 | 74 | 6:45.4 | 5 | 318 | 5 | 118 |
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Workout Graph
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