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Rick Esterle 9:00 row

1,912

Meters

9:00.0

Time

2:21.2

Pace

109

Calories

145

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate22

December 01, 2017 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,912 2:21.2 124 727 22 145
0:20.0 63 2:38.7 88 601 21 116
0:40.0 72 2:18.8 131 749 21 120
1:00.0 73 2:16.9 136 768 21 129
1:20.0 73 2:16.9 136 768 21 137
1:40.0 73 2:16.9 136 768 21 139
2:00.0 73 2:16.9 136 768 21 141
2:20.0 71 2:20.8 125 731 24 144
2:40.0 71 2:20.8 125 731 18 144
3:00.0 69 2:24.9 115 695 24 145
3:20.0 70 2:22.8 120 713 21 146
3:40.0 70 2:22.8 120 713 21 145
4:00.0 72 2:18.8 131 749 21 145
4:20.0 72 2:18.8 131 749 21 145
4:40.0 72 2:18.8 131 749 24 146
5:00.0 72 2:18.8 131 749 21 146
5:20.0 70 2:22.8 120 713 21 147
5:40.0 72 2:18.8 131 749 21 146
6:00.0 70 2:22.8 120 713 24 146
6:20.0 71 2:20.8 125 731 21 146
6:40.0 72 2:18.8 131 749 24 147
7:00.0 72 2:18.8 131 749 21 147
7:20.0 71 2:20.8 125 731 24 146
7:40.0 72 2:18.8 131 749 21 147
8:00.0 67 2:29.2 105 662 21 147
8:20.0 69 2:24.9 115 695 24 145
8:40.0 69 2:24.9 115 695 21 145
9:00.0 70 2:22.8 120 713 24 145

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Workout Graph

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