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Rick Esterle 30:00 row

6,664

Meters

30:00.0

Time

2:15.0

Pace

394

Calories

152

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate24

December 01, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,664 2:15.0 142 788 394 24 152
1:00.0 232 2:09.3 162 857 14 24 80
2:00.0 231 2:09.8 160 849 14 24 112
3:00.0 230 2:10.4 158 842 14 24 136
4:00.0 229 2:11.0 156 835 14 23 141
5:00.0 230 2:10.4 158 842 14 24 142
6:00.0 229 2:11.0 156 835 14 24 142
7:00.0 227 2:12.1 152 821 14 24 145
8:00.0 227 2:12.1 152 821 14 24 146
9:00.0 227 2:12.1 152 821 14 25 149
10:00.0 225 2:13.3 148 808 13 24 148
11:00.0 226 2:12.7 150 814 14 24 150
12:00.0 223 2:14.5 144 794 13 24 150
13:00.0 223 2:14.5 144 794 13 23 149
14:00.0 224 2:13.9 146 801 13 23 151
15:00.0 218 2:17.6 134 762 13 24 149
16:00.0 223 2:14.5 144 794 13 24 152
17:00.0 220 2:16.3 138 775 13 24 152
18:00.0 218 2:17.6 134 762 13 24 150
19:00.0 221 2:15.7 140 781 13 23 152
20:00.0 218 2:17.6 134 762 13 25 152
21:00.0 220 2:16.3 138 775 13 24 153
22:00.0 219 2:16.9 136 768 13 26 153
23:00.0 218 2:17.6 134 762 13 24 153
24:00.0 217 2:18.2 132 755 13 25 153
25:00.0 216 2:18.8 131 749 12 24 152
26:00.0 218 2:17.6 134 762 13 25 154
27:00.0 214 2:20.1 127 737 12 25 155
28:00.0 214 2:20.1 127 737 12 24 153
29:00.0 215 2:19.5 129 743 12 25 152
30:00.0 212 2:21.5 124 725 12 23 152

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Workout Graph

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