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Rick Esterle 9:00 row

1,901

Meters

9:00.0

Time

2:22.0

Pace

108

Calories

144

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate22

November 24, 2017 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,901 2:22.0 122 720 22 144
0:20.0 65 2:33.8 96 630 21 126
0:40.0 73 2:16.9 136 768 21 134
1:00.0 73 2:16.9 136 768 21 138
1:20.0 74 2:15.1 142 788 24 142
1:40.0 71 2:20.8 125 731 21 146
2:00.0 72 2:18.8 131 749 21 147
2:20.0 72 2:18.8 131 749 24 149
2:40.0 72 2:18.8 131 749 21 149
3:00.0 72 2:18.8 131 749 21 150
3:20.0 71 2:20.8 125 731 24 151
3:40.0 72 2:18.8 131 749 24 151
4:00.0 73 2:16.9 136 768 21 150
4:20.0 73 2:16.9 136 768 21 152
4:40.0 73 2:16.9 136 768 24 150
5:00.0 71 2:20.8 125 731 21 150
5:20.0 71 2:20.8 125 731 24 150
5:40.0 71 2:20.8 125 731 21 149
6:00.0 71 2:20.8 125 731 24 150
6:20.0 70 2:22.8 120 713 21 150
6:40.0 71 2:20.8 125 731 24 147
7:00.0 70 2:22.8 120 713 21 147
7:20.0 69 2:24.9 115 695 24 148
7:40.0 67 2:29.2 105 662 21 148
8:00.0 66 2:31.5 101 646 21 147
8:20.0 67 2:29.2 105 662 21 147
8:40.0 66 2:31.5 101 646 21 146
9:00.0 67 2:29.2 105 662 21 144

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