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Rick Esterle 30:00 row

6,832

Meters

30:00.0

Time

2:11.7

Pace

413

Calories

164

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate24

November 24, 2017 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,832 2:11.7 153 826 24 164
1:00.0 229 2:11.0 156 835 21 123
2:00.0 233 2:08.7 164 864 21 135
3:00.0 235 2:07.6 168 878 21 143
4:00.0 237 2:06.5 173 893 23 147
5:00.0 237 2:06.5 173 893 24 151
6:00.0 236 2:07.1 170 886 23 154
7:00.0 233 2:08.7 164 864 24 154
8:00.0 232 2:09.3 162 857 24 155
9:00.0 231 2:09.8 160 849 24 157
10:00.0 229 2:11.0 156 835 24 157
11:00.0 226 2:12.7 150 814 25 157
12:00.0 228 2:11.5 154 828 24 158
13:00.0 227 2:12.1 152 821 24 158
14:00.0 227 2:12.1 152 821 24 159
15:00.0 225 2:13.3 148 808 23 159
16:00.0 226 2:12.7 150 814 24 159
17:00.0 227 2:12.1 152 821 24 161
18:00.0 223 2:14.5 144 794 24 160
19:00.0 225 2:13.3 148 808 24 160
20:00.0 223 2:14.5 144 794 24 160
21:00.0 225 2:13.3 148 808 24 160
22:00.0 224 2:13.9 146 801 24 160
23:00.0 221 2:15.7 140 781 25 160
24:00.0 224 2:13.9 146 801 24 159
25:00.0 225 2:13.3 148 808 24 161
26:00.0 222 2:15.1 142 788 23 162
27:00.0 221 2:15.7 140 781 25 160
28:00.0 224 2:13.9 146 801 25 161
29:00.0 223 2:14.5 144 794 25 162
30:00.0 233 2:08.7 164 864 25 164

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Workout Graph

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