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Rick Esterle 4306m row

4,306

Meters

19:40.2

Time

2:17.0

Pace

252

Calories

158

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate25

October 25, 2017 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:40.2 4,306 2:17.0 136 768 252 25 158
0:55.8 200 2:19.5 129 743 12 23 122
0:55.0 400 2:17.5 135 763 12 24 138
0:55.0 600 2:17.5 135 763 12 25 141
0:54.4 800 2:16.0 139 778 12 24 146
0:54.5 1,000 2:16.2 138 776 12 25 148
0:54.8 1,200 2:17.0 136 768 12 24 149
0:55.3 1,400 2:18.2 132 755 12 26 151
0:55.3 1,600 2:18.2 132 755 12 26 150
0:54.8 1,800 2:17.0 136 768 12 25 150
0:55.3 2,000 2:18.2 132 755 12 25 151
0:55.4 2,200 2:18.5 132 753 12 26 150
0:54.9 2,400 2:17.2 135 765 12 26 152
0:54.5 2,600 2:16.2 138 776 12 24 154
0:54.7 2,800 2:16.7 137 771 12 25 155
0:55.0 3,000 2:17.5 135 763 12 26 155
0:54.5 3,200 2:16.2 138 776 12 25 156
0:54.9 3,400 2:17.2 135 765 12 26 156
0:54.4 3,600 2:16.0 139 778 12 25 156
0:54.9 3,800 2:17.2 135 765 12 25 157
0:54.6 4,000 2:16.5 138 773 12 25 157
0:54.5 4,200 2:16.2 138 776 12 25 157

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Workout Graph

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