Rick Esterle 597m row
597
Meters
3:48.1
Time
3:11.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
September 19, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 597 | 3:11.0 | 50 | 472 | 22 | 139 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 22 | 87 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 22 | 132 |
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Workout Graph
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