Rick Esterle 4:17.7 row
1,000
Meters
4:17.7
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
May 12, 2017 07:50:56
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 62 | 23 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 | 103 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 | 101 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 7 | 28 | 122 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 6 | 27 | 147 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 6 | 26 | 149 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 6 | 27 | 151 |
| 2:57.6 | 700 | 2:06.8 | 171 | 890 | 6 | 26 | 151 |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 6 | 27 | 152 |
| 3:51.8 | 900 | 2:08.7 | 164 | 864 | 6 | 24 | 151 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 6 | 25 | 153 |
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