Rick Esterle 12:10.6 row
2,628
Meters
12:10.6
Time
2:19.0
Pace
152
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
May 12, 2017 07:36:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,628 | 2:19.0 | 130 | 748 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 91 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 95 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 133 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 138 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 141 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 143 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 24 | 145 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 23 | 148 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 24 | 148 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 151 |
| 11:00.0 | 2,563 | 2:08.7 | 164 | 864 | 24 | 153 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 5 | 133 |
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Workout Graph
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