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Rick Esterle 8:58.9 row

2,000

Meters

8:58.9

Time

2:14.7

Pace

119

Calories

Average Watts143
Calories Per Hour792
Stroke Rate22

April 30, 2017 08:39:55

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:58.9 2,000 2:14.7 143 792 22
0:28.2 100 2:21.0 125 729 23 122
0:55.8 200 2:19.5 129 743 22 128
1:22.6 300 2:17.6 134 761 25 135
1:49.1 400 2:16.3 138 774 25 142
2:15.4 500 2:15.4 141 785 23 145
2:41.8 600 2:14.8 143 791 25 150
3:08.4 700 2:14.5 144 794 23 152
3:35.3 800 2:14.5 144 794 22 151
4:02.0 900 2:14.4 144 795 25 152
4:29.0 1,000 2:14.5 144 795 22 152
4:55.6 1,100 2:14.3 144 796 23 152
5:22.4 1,200 2:14.3 144 796 22 154
5:49.1 1,300 2:14.2 145 797 22 154
6:17.1 1,400 2:14.6 143 793 24 153
6:43.9 1,500 2:14.6 143 793 22 153
7:10.6 1,600 2:14.5 144 794 22 153
7:38.2 1,700 2:14.7 143 792 24 152
8:05.5 1,800 2:14.8 143 791 24 153
8:32.6 1,900 2:14.8 143 790 22 153
8:59.8 2,000 2:14.9 142 790 24 152

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Workout Graph

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