Sign Up

Rick Esterle 45:35.8 row

10,000

Meters

45:35.8

Time

2:16.7

Pace

585

Calories

Average Watts137
Calories Per Hour770
Stroke Rate23

April 12, 2017 08:40:05

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:35.8 10,000 2:16.7 137 770 585 23
1:43.4 400 2:09.2 162 857 25 24
3:29.8 800 2:11.1 155 834 24 25
5:15.4 1,200 2:11.4 154 830 24 26
7:01.0 1,600 2:11.5 154 828 24 26 147
8:46.4 2,000 2:11.6 154 828 24 25 150
10:31.9 2,400 2:11.6 153 827 24 26 151
12:16.5 2,800 2:11.5 154 829 24 25 154
14:03.0 3,200 2:11.7 153 827 24 25 155
15:49.1 3,600 2:11.8 153 825 24 25 156
17:35.4 4,000 2:11.9 152 824 24 25 158
19:23.0 4,400 2:12.1 152 821 24 25 157
21:13.4 4,800 2:12.6 150 816 23 26 156
23:01.3 5,200 2:12.8 149 814 24 25 159
24:51.2 5,600 2:13.1 148 810 23 26 159
26:42.5 6,000 2:13.5 147 805 23 25 155
28:34.2 6,400 2:13.9 146 801 23 26 156
30:25.5 6,800 2:14.2 145 798 23 25 157
32:16.9 7,200 2:14.5 144 794 23 25 157
34:06.6 7,600 2:14.6 143 793 23 26 159
36:02.6 8,000 2:15.1 142 787 22 25 156
37:54.1 8,400 2:15.3 141 785 23 26 159
39:46.4 8,800 2:15.5 140 783 23 25 154
41:44.6 9,200 2:16.1 139 777 22 24 154
43:41.2 9,600 2:16.5 138 773 22 25 155
45:36.9 10,000 2:16.8 137 770 22 24 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.